Functional movements are the movements of our everyday lives. If you're holding a grocery bag and bend down to pick up another one, that's a weighted squat. If you pick a box up of...more...See more text
Dalplex is Halifax's largest fitness and recreation facility. We offer individual, family and seniors' membership options, recreation programs for children and adults, swim lessons...more...See more text
Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.more...See more text
Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.more...See more text
Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.
more...See more text
F45 Training Dartmouth is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery work...more...See more text
We focus on the development of health and physical conditioning which is able to be utilized for real-life purposes by real-life people. It is concerned with developing the body fo...more...See more text
Core Essentials provides lifestyle and personal fitness training, specializing in sport conditioning and designing individualized fitness and nutrition programs for our valued clie...more...See more text