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Haven Pilates & Co.

33 Shepherd Rd #1, Oakville, ON L6K 2G6 Get directions
Haven Pilates & Co., located at 1-33 Shepherd Rd, Oakville, Ontario, is your premier destination for transformative Pilates classes and a welcoming fitness studio. Whether you're n... more... See more text
Pilates Classes & Studios
Closed now 

Two Sisters Pilates

201 - 221 Lakeshore Road E, Oakville, ON L6J 1H7 Get directions
Welcome to Two Sisters Pilates, a charming boutique studio on Lakeshore Road in Oakville. We invite you to experience our small-group and private classes, each thoughtfully designe... more... See more text
Pilates Classes & Studios
Closed now 

The Pilates Body Inc

2-2578 Bristol Cir, Oakville, ON L6H 6Z7 Get directions
Serving the Port Credit community for seven years, The Pilates Body Studio is Mississauga's premiere Pilates studio. Boasting a loyal clientele, expert instructors and a charmed en... more... See more text
Pilates Classes & Studios, Fitness Gyms
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Closed now 

Club Pilates

2575 Dundas Street West, Mississauga, ON L5K 2M6 Get directions
Club Pilates Erin Mills is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates’ original Reformer-base... more... See more text
Pilates Classes & Studios
Closed now 

Club Pilates

578 Weber Street North, Waterloo, ON N2V 1V8 Get directions
Club Pilates North Waterloo is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates’ original Reformer-... more... See more text
Pilates Classes & Studios
Closed now 

The Loft Pilates Studio

396 Pacific Ave, Toronto, ON M6P 2R1 Get directions
The Loft Pilates and GYROTONIC® Studio is located in the Junction. Our specialty is spinal health. Our group classes are small so that we can pay attention to what you're doing, of... more... See more text
Pilates Classes & Studios

Fly Studio

489 Queen St W, Toronto, ON M5V 2B4 Get directions
Pilates Classes & Studios
Closed now 
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Five steps to choosing the best Pilates classes in Flamboro ON

You’re determined to spend more time on strength-building fitness and you’ve heard that there are some good Pilates classes in Flamboro ON. Before you show up at any old class, though, you really need to know what Pilates are all about. In short, it’s a practice that helps you find strength, balance and well-being. Make sure your teacher comes with good recommendations and that the level of teaching is suited to your current situation. Keep in mind that a Pilates practice involves developing the core muscles of the body with five goals in mind: posture, balance, muscle mass, flexibility and strength.
Five steps to finding Pilates classes in Flamboro ON:
  • 1. Give some thought to exactly what you want. Do you want a Pilates studio that’s located near your home or your place of work? How many classes a week do you want to take? How long should the classes be? Do you want to be in a large group or a small one?
  • 2. Do some research online about the different gyms, yoga studios and fitness centres that offer Pilates classes. Suss out their class schedules and see if they use specialized Pilates equipment.
  • 3. Ask your friends and colleagues for references to Pilates classes they’ve enjoyed.
  • 4. Call the studios or gyms and ask about the different Pilates classes they offer. Inquire about whether the teachers are experienced and formally trained. You can also ask to talk to a Pilates teacher.
  • 5. Before you shell out for a full session, see if you can take advantage of a trial membership or a pay-as-you-go rate. Some gyms and Pilates teachers in Flamboro ON offer free first visits.
So, are you ready? If you put your heart and soul into it, your body will soon be stronger than ever.
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