F45 Training Whitchurch-Stouffville is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and ...more...See more text
Fitness Clubs Of Canada Whether you have trained all your life, have a new commitment to great health and personal fitness, or want a facility where the whole family feels comforta...more...See more text
Here is a list of what some would consider the top whole body exercises to incorporate. They hit all major muscle groups through a range of motions. Big muscle group work will burn...more...See more text
CrossFit in essence is a strength and conditioning program created to forge complete fitness. Used by the military, police academies and Special Forces units, it prepares the indiv...more...See more text
7-320 Harry Walker Pky N, Newmarket, ONL3Y 7B4Get directions
Body Evolution Studios is an intimate space designed to give each client the individual attention they deserve. We offer a variety of classes to suit what works best for you and t...more...See more text