Here is a list of what some would consider the top whole body exercises to incorporate. They hit all major muscle groups through a range of motions. Big muscle group work will burn...more...See more text
CrossFit in essence is a strength and conditioning program created to forge complete fitness. Used by the military, police academies and Special Forces units, it prepares the indiv...more...See more text
Health coaching provides the right system, the right support and the right accountability to help you transform your health and your body - for good!
Health coaching is the perfec...more...See more text
F45 Training Barrie is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workout...more...See more text