We achieve this through individualized, pre-planned workouts, customized nutritional programs, and supplemental services such as injury rehabilitation and lifestyle coaching. In ad...more...See more text
Inspira Athletica is a modern, beautiful gym for personal training and has surpassed all my wants and expectations! The sense of trust and community that the trainers and my new friends from group training classes and I have built together is unlike any gym I have ever been to before! I can’t remember my life without Inspira Athletica and my trainers that I now consider to be good friends (and my personal motivator)!Read more
Experience personal training at a new level. Programs are based on segmental body composition analysis, heart rate monitored assessments, goals and bi-weekly reassessments. Trainin...more...See more text
I have been training at Samson fitness for 3 months now and I could not be happier with the staff, the program and my results. Each workout with Angela is energizing and challenging..in a good way!! I can't imagine training anywhere else! Thank you guys! You've made working out enjoyable for me!Read more
F45 Training Toronto is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workou...more...See more text